Many of the streets fights caught on tape on this site could have been thwarted if either one of the fighters had a simple clue about effective self defense. In real life street fights don’t last very long at all when at least one of the opponentsinvolved is using effective self defense techniquesevolved from any one of the various major martial artsthat exist today. Although street fightingis not something that most martial artist make a habit of engaging in, should the need arise, one can be assured that having the knowledge that comes from practicing effective self defense techniquessuch as those found in the martial arts fighting styles listed below will give you a greater sense of confidence, should you ever have to confront an attacker or bully in your life…. common bare handed street fighting moves don’t stand a chance against someone who is skilled in one or more of the various martial arts. Short of having self defense products hidden in your purse or pocket at the time,… or underneath your belt, you’re better off actually learning some effective martial arts techniques that would give you the edge and a great deal of confidence should you happen to forget, … and leave your pepper spray or pocket knife at home.

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By Leon Lavigne personal trainer los angeles

Hey there!

Many times, people ask me why they can’t get rid of the fat that is around their lower abs and belly buttons.

…A great question to ask because if you don’t specifically train this area and give it the attention that it needs, it probably will never go away on it’s own.

The SECRET to getting rid of it is simple…hold in your tummy
(pretty much)all day long, but especially while you are exercising or sitting.

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