Is it true that gains in fitness always come with pain, or did someone just make that up?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for how to lose weight fast.

The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Therefore, you should view your life and your fitness as a struggle for constant growth.

You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want.Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

As soon as things get difficult, they want to quit, retreating back to what they believe is safe.Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.

The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.

Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.

No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.My experience has shown that those who don’t really achieve anything are the skeptics of the “no pain, no gain” philosophy.The rewards of achievement are what drive achievers through the pain.

Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.The way trainers tell you to become flexible is to stretch to a level of discomfort just short of pain.

The discomfort will go away, but your muscles’ functioning is improved.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.If you really want to be a better person and to have a better body, you’re going to have to push yourself past your comfort level.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.You need to work hard, experience the “pain” of pushing yourself just the way champions do.You’ll see that the pain was worth it once you put in the work and get through the discomfort.

For information go to our

Is it true that gains in fitness always come with pain, or did someone just make that up?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways that you can shed weight quickly.

The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Therefore, you should view your life and your fitness as a struggle for constant growth.

You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want.Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

As soon as things get difficult, they want to quit, retreating back to what they believe is safe.Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.

The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to lose weight.

Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.

No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.My experience has shown that those who don’t really achieve anything are the skeptics of the “no pain, no gain” philosophy.The rewards of achievement are what drive achievers through the pain.

Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.The way trainers tell you to become flexible is to stretch to a level of discomfort just short of pain.

The discomfort will go away, but your muscles’ functioning is improved.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.If you really want to be a better person and to have a better body, you’re going to have to push yourself past your comfort level.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.You need to work hard, experience the “pain” of pushing yourself just the way champions do.You’ll see that the pain was worth it once you put in the work and get through the discomfort.

For more information go to our weight loss forum, or go to www.fatlossfactor.com.for a free fat loss report.

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This entry was posted on Saturday, January 30th, 2010 at 4:33 pm and is filed under Sports Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.