Many individuals have seen the infomercial for the P90X workout videos. Tony Horton, the P90x fitness instructor, makes a guarantee to get people in the best shape of your life. From sweat- inducing, muscle pumping workouts in a matter of 90 days your body is going to be altered from normal to ripped. This program is not aimed to the couch potato, but towards the person that’s previously in average shape and wants to drive it to the next level. Tony has build a program that includes high- intensity cross training/circuit training. Various muscle groups are worked daily in a mixture that does not enable your body development to plateau. This program is separated into three phases. Every thirty days the exercises program is altered and the intensity is raised.

Having explained this, you might be asking but will it work? I’ve found P90X to be a very good way to lose weight and get fit. I used to be extremely active. When I was in my ideal weight I loved step aerobics, kickboxing and circuit training, but I wanted to find a workout program that will tone my muscles too. I was not willing to go to the health club and pay for a trainer. It was about this time a friend of mine presented me to P90X. I did a workout video with her and the next day I felt the results. My body was in great cardio shape, but I promptly noticed that P90X is targeted toward toning and improving all parts of the body. My personal favorite workout is Cardio X. I did this 46 minute workout and I can really feel that my legs are on it’s to getting firm. Tony has you go over 300 abdominal exercises quicker than 15 minutes. He precisely explains the movements and inspires you to keep exercising to achieve maximum results.

This 90- day program includes twelve workouts. The workouts are 1. Chest& Back, 2. Plyometrics, 3. Shoulders and Arms, 4. Yoga, 5. Legs& Back, 6. Kenpo, 7. X Stretch, 8. Core Synergistics, 9. Chest, Shoulders, & Triceps, 10. Back& Biceps, 11. CardioX, 12. Ab RipperX. This at home workout also consists of tools to keep you eager including a three- Phase Nutrition Plan, a P90X Fitness Guide, a “How to Bring It” video, a P90x Calendar and free online support tools. With all of this support an individual can achieve success with losing weight and getting into the best fit of their life.

Click here to read our full P90X Review.

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Tags: beauty, diets, Exercise, healthy, weight loss

This entry was posted on Monday, February 8th, 2010 at 4:11 pm and is filed under Sports Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.