It seems that everyday a new diet comes out to add to the all ready exhaustive list. The ideal diet provides a plan that is easy for the dieter to follow while still losing weight. It’s important to consider permanent and long term success when choosing a diet. So many dieters go from one diet to another without really getting permanent results. This is a big problem for weight loss. The best gage of a diet’s success is permanent weight loss.

All diets are created on some theory of eating and foods. Some are based on lowering fats, lowering carbs or lowering calories, and then there are the quick weight loss plans. Learn more about all types of free diets at: Diet guides and specifically the calorie counting diet plan.

Rapid weight loss are drastic diets that promise big weight loss in the shortest amount of time. These plans are quite drastic. Rapid weight loss diets are certainly not the healthiest ones around. They are so drastic in nature that they are rarely those that can be used for long periods of time, and never on a permanent basis.

Some examples of rapid weight loss diets are the Cabbage Soup diet, Banana Diet , 3 Day diet and others. The Cabbage Soup diet is one that is quite drastic, and very rapid as it boasts about a 10-pound weight loss in 7 days.The plan includes mostly cabbage soup and few other foods. So, if you can eat only the soup and few other things for 7 days then you can drop a serious 10 pounds.

In general rapid weight loss is not the best option for dieting. All though, these rapid weight loss diets have some benefits and uses.

Uses and Benefits of Rapid Weight Loss

1. Think of these as the jump start your body needs to start a long term weight loss plan.

2. Psychologically getting ready to diet can be a difficult task, especially when thinking about long term and permanent changes. Thinks of the rapid weight loss plan as a stepping stone to long term dieting, mentally this really works.

3. Because you can lose a lot of weight quickly, rapid diets can be a great motivator to lose even more with a more long term plan.

4. The fast weight loss allows you to quickly fit into an outfit for a special event.

The main con to rapid weight loss is that it is hardly ever permanent. The effectiveness of rapid weight loss diets is temporary, and that is the reason that you need to use them properly as a propeller to more long term weight loss success.

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This entry was posted on Friday, November 20th, 2009 at 11:33 am and is filed under Sports Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.