Valuable Ideas On Saturated Fat And Its Surprising Health Benefits
Despite what you may have heard and despite some of the messages given out by official government health “watchdogs,” saturated fat should be contained in your diet and far from being detrimental, should be viewed as highly beneficial. We are told that saturated fat will just clog our arteries and lead to high cholesterol and heart disease, which as one of the leading causes of death is enough to scare us all away from buying this product. As it has become trendier to deplore the use of saturated fats, supposedly healthy alternatives have been trumpeted by those advisers. Yet, if you go back to the dawn of time, humans have been consuming diets that are naturally high in saturated fats for all these years. Could it be that our evolution in more recent times has led to a significant change in the way that we handle these saturated fats, causing all the negativity that we hear about, or is it that we’re just being fed a diet of basic misinformation? The latter seems more appropriate.
Think about all the ways saturated fat can benefit you:
Fat is a very important source of fuel, essential for our daily energy needs. Almost half of the fat in our body is composed of saturated fat and is what ancestors used to survive in difficult times, as it is fairly easily stored within our bodies. Due to the difference in composition between saturated fats and unsaturated fats, cooking can be hazardous to your health unless you are adequately educated about the risks. Understand that polyunsaturated fats can become unstable when heated, creating the formation of free radicals that are known to be damaging to our cellular structure. A reliance on polyunsaturated fat can lead to heart disease itself, despite the option being touted as good for our hearts. Conversely, monounsaturated fats, whenever ingested in more than small doses, have been shown to lead to premature aging and certain cancers, while coco and corn oil, other unsaturated fat alternatives, do not have the required numbers of essential Omega-3 fatty acids, either.
When it comes to our structure and bone development, saturated fat has been shown to be very important, especially due to its calcium content. Vitamin D and K2, essential for healthy development, are readily obtainable from saturated fats. Then, there are the benefits that saturated fat can bring to your skin. Due to the effects of the sun, we are at risk of developing melanomas and premature aging, but saturated fat helps our skin cells resist all this attack.
Saturated fat has been linked to essential stabilization and signaling activities within our bodies, the production of hormones, “padding” around the essential organs such as the heart and even the quality and function of our lung capacity. Trans fats have been shown by some scientists to result in asthma and poor lung function.
Essential fatty acids are very important for our ongoing health. As they are not naturally produced by the body, we have to achieve them through our diets. If we compromise the amount of saturated fat within our body, we expose the essential fatty acids to oxidation, preventing them from providing us with optimal benefit.
Tags: Health, Heart Disease, High Cholesterol, nutrition, Saturated Fats
