What Causes Heartburn and How can you Avoid it?
If you’re bored with painful attacks of heartburn and of popping smatterings of antacids to make the agony go away, you might be interested in knowing just exactly what you’re doing to cause the issue. Of course , heartburn is not communicable, so you can’t be getting it from somebody else, and it really is nothing to do with the heart and everything to do with your stomach. Therefore, you have control of a lot of the behaviors that are causing you trouble, and there are many things you can do to relieve the causes of heartburn. Some of the things you can do to lessen heartburn include :
1.Quit smoking. Smoking is one of the major factors behind heartburn, because the chemicals in the tobacco weaken the lower esophageal sphincter ( LES ) which permits stomach acid to flow back up into your esophagus.
2.Reduce the quantity of alcohol you consume. Alcohol both increases the production of stomach acid and relaxes the LES which is a bad combination that frequently ends up in heartburn.
3.Sorry to tell you, but eating chocolate can put you at risk of frequent heartburn. Once again, chocolate relaxes the LES which allows stomach acid to spurt back up into the esophagus.
4.The stories keeps getting worse! Any caffeinated drink, for example coffee, tea, or cola, also causes the LES to chill creating a flow of stomach acid into the esophagus.
5.And if that was not enough, fried foods are also perpetrators in the difficulty of heartburn. These are things which will keep food in your stomach longer by slowing down digestion. A full stomach means more pressure which can further depress the relaxed LES resulting in more stomach acid flow.
6.Citrus fruits and juices have also been found to chill the LES. Removing them from your diet can help you decrease the prevalence of heartburn.
7.Practice more self-control when it comes to overeating. Learn portion control and how to resist eating more than you should. Once more, overeating leads to a full stomach, excess pressure, and allows the acid to flow more unreservedly.
8.Tomatoes, and products containing them,such as spaghetti and pizza, will also lower the resistance of the LES and cause stomach acid to flow into the esophagus.
9.As strange as it may appear, if you like to wear tight clothing, you may be causing your own heartburn. Once again, tight clothing places pressure on the stomach causing all of the Problems discussed above.
10.A final culprit you can avoid is eating too close to bedtime. When you lie down while your stomach is full, more pressure is exerted on the LES making acid backwash much more likely.
As you can see, there are a lot of ways that you can assume control of your heartburn problem and even prevent it from going down. Most of them are diet related, and all have to do with your stomach, so watch what you put into your mouth, wear clothing that fits loosely, and keep your weight down to an appropriate level, and you’ll be in control of the causes of heartburn.
Tags: acid reflux, heartburn, pain, stomach acid
