Who Needs To Go On The Biggest Loser
Are you a fan of reality television? Do you get a thrill from seeing the participants engage in a weekly battle to survive. There have been many discussions on the internet at chat rooms such as biggest loser weight loss forum talking all about the show and how it makes people struggling with weight loss feel. Many say they can’t bear to watch because of the ongoing public humiliation they experience participants going through. Others say they hate the way it portrays fat people in some of the food challenges. It’s a television program fat people have strong feelings about.
It is important to recognize that the Biggest Loser is a television show. Because of this, the show sends out a lot of messages to people that are not true. The winner is determined by only one thing in the end. The idea is to go through a very rapid weight loss and see who can lose more than any one else. Whether this is healthy for a person to do is not important. It plays on the myth that there is no price that is too steep to pay to get what you want. The methods they employ are based on what elite athletes do to train. In other words, no price is too big to pay in order to be thin. An obese person’s body may not be able to handle this type of stress. A person does not have to take on a drastic diet and exercise plan to lose weight, they can do just as well if they learn to eat right and start a six pack ab exercise program as long as they commit themselves to seeing it through until they get the results they desire.
The trainers on the show are very big on the idea of praise and reprimand to keep the participants going. It is not a very successful methods for most dieters. It will make it harder for a person to want to maintain any weight loss they get once the reward is gone. What’s measured and recorded is weight loss. The praise is heaped upon the person who has the largest drop in weight from the previous week. The Biggest Loser perpetuates the same old messages we see everywhere that aren’t always helpful. One myth is about how rapidly weight should be dropped. Someone who sees this at home might try to imitate it without the safety nets that the show has. Losing the weight in this manner can be unsafe.
The show treats all people as the same regardless of their body types. Different people with different body types can lose weight at significantly different rates. If two people change the way they eat and exercise, the weight will come off their body differently. The Biggest Loser rewards are based on results instead of behavior changes. The emphasis is often on the relationships that you need to develop instead of the methods to eating right. If a person wants tips and tactics about a weight loss plan that does work take a look at the site http://www.fatlossfactor.com where a person can discover many clues that are helpful in getting the healthy body that they want.
Going from overweight to fit and trim in a relatively short time means nothing in the end. When the cameras stop rolling, what does someone who was on the Biggest Loser do? They often return to their lives and put on much of the weight they had lost. The external reward is based only on results. The things they did to lose the weight were not part of the regular lifestyle. You have to make the habit and attitude changes necessary or you won’t sustain what you lost.
If you decide that you want to be the Biggest Loser than that is okay. Take the time to think about what it really means to be on the show. Don’t kid yourself into believing the Biggest Loser is something that it is not. People will recognize you on the street after you are on the show. But getting healthy requires a person to change their mindset in life and the show is not about that.
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