The fastest way to gain muscle involves increasing the volume of training without overtraining. You want to cause serious muscle fatigue with plenty of reps, but not to the extent that the body finds it difficult to recover. It can be hard to stop training before you over train, and train enough to gain muscle mass quickly. It is important not to over-train or your body cannot build new muscle properly because it will be too busy trying to heal itself instead. You can’t necessarily just listen to your body, like some would suggest. The fact is your body is happy how it is, so putting on muscle will be disagreeable with it, no matter how hard you train. Despite what many people tell you, you can expect to feel slightly fatigued when adding muscle. What are the signals you need to learn that will tell you that you’re overdoing it?

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