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	<title>Trampoline Guide &#187; get bigger calf muscles</title>
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		<title>Make Your Muscles Bigger</title>
		<link>http://trampoline101.com/blog/sports-training/make-your-muscles-bigger-1460.php</link>
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		<pubDate>Fri, 23 Jul 2010 14:22:32 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get bigger calf muscles]]></category>
		<category><![CDATA[get bigger chest muscles]]></category>
		<category><![CDATA[get toned muscles]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Routine:Here, we&#8217;ll discuss certain exercises that will help increase your muscle size. You must max out when you&#8217;re lifting and always increase your weight. Basically, max is the term for one rep of the highest weight you can lift. Your goal here would be to have your max increase every workout session.
If you want more [...]]]></description>
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