Just after the introduction of the Kegel exercises for women, the Kegel exercises for men also followed the suit. In case of women, primarily the exercise is used for restricting the untimely flow of urine, but in men this exercise is used for many other purposes. The exercise gives primary relief from inconsistent urine flow and further more helps avoid premature ejaculation. It is also useful for people who experience pain and swelling due to the inflamed prostate gland. Other benefits, pertaining to the sex life, have also been reported.

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