As part of a sugar addiction, some people refer to a sugar rush or a sugar high as if it were a psychological reaction to a drug and one linked to exhibited feelings of euphoria and pleasure. The actual sensation seems to have less to do with the chemical reaction, and more to do with the increased levels of energy supplied by the ingredient. The energy may be short-lived, however, and will lead to an opposite reaction and can also leave behind headaches and other significant side effects, which we ignore over time at our peril.

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Do you realize that if you regularly wake up in the morning feeling completely exhausted, even though you may believe you’ve had a restful night’s sleep, you might be suffering from what’s called “chronic exhaustion?” This is a medical condition caused by an infection. The enemy, it turns out, is a type of yeast termed candida albicans, and it grows rapidly throughout the body when an individual’s diet is consistently made up of “quick and easy” food choices. You may also consume a lot of refined and processed foods, have a sugar addiction and/or may be otherwise unbalanced due to doses of prescription medications or antibiotics.

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