If you want to achieve weight loss then you must consider your calorie balance. Simply put, if you consume fewer calories by eating and drinking than you expend by physical activity, you will tend to lose weight. Physical activity includes practically everything that you do during the course of your daily routine. You use up calories all the time during the day. Surfing the internet, doing the ironing, watching TV – all of these normal daily activities use up a certain amount of calories.

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